Is It Possible for Anyone To Achieve Full Muscle Strength and Endurance, Boost Total Strength And Ramp Up Healing Relief In Just 4 Weeks By Activating This Hidden Muscle Activator Switch?


Discover The 10-Minute Secret To Full Energy, Body Power And Dynamic Movement...Without The Need Of A Gym!

Welcome dear one,

I've been eagerly awaiting your arrival.

WHAT IF I told you conventional workouts isn't just building your endurance at a very slow pace but it's also secretly sabotaging your muscle strength, recovery speed and movement agility?

​I'm going to reveal to you a simple, yet highly effective 10-minute per day routine that can skyrocket your well-being, improve daily performance and range of motion. 

Yes, right now is the moment you've been waiting for...​

You're ready to experience the benefits of full mobility and high levels of body control. 

Before I reveal my secret trick to you, I need to start at the beginning and share with you the deeply personal story that brought me here today.

Let me first introduce myself. 


My name is Keith Lopez and believe me, I know what I'm talking about. Twenty years ago, I left my standard american diet and sedentary life only to become a full-time professional nutrition and fitness expert.

To this date, I've helped over 7,000 people from all walks of life achieve significant gains in their health and fitness. 

​I discovered surprisingly simple "neuromuscular loophole" everyone else, including sport specialists and athletic trainers overlooked. My previous lifestyle almost made me completely paralyzed.

As a typical sedentary person I used to spend over 10 hours behind my computer almost every day. Until one evening, after 12 hours of watching TV I couldn't stand up from chair.

I experienced total neuro-muscular shutdown in my lower back, hips and thigh muscles.

Rushed to the hospital, and sick to my stomach often, I was told I would loose strength permanently if I did not have surgery of the spine.

Luckily, that wasn't my case because what I discovered not only helped me back on my feet.

It gave me much, much more...

If You're A Person Who Needs More Endurance, More Speed And Power Without Wasting Precious Time With Outdated Methods …Keep Reading.

Yes, what you are about to learn is powerful.

And if you think that I am talking about some complicated body postures, I'm not. 

This natural 'endurance hack' tricks your survival system and turns your muscles into elastic steel pipes by restructuring the alignment of your entire muscle activation.

It's all about the simplest body positions that you can think of that do the magic.

Before I get into details, please let me explain how this 42-year old guy unconsciously sabotaged his own body.

I had not done any sports for most of my life. 

See, all the disciplines I had been attracted to in the past required high levels of endurance.

Unfortunately, none of the traditional training methods worked for me.

No matter what I tried, my legs and back remained weak and flabby.

In yoga classes, I was not able to assume even the most basic poses. Same with my endurance ambitions. I could not even run around the block.

I felt awkward, off-balance every time I was active. 

Without endurance, there was no quantity in my techniques and movements. 

Frustrated from my poor performance, I never managed to train consistently because of the truth...

The Truth That Weakness In My Legs, Hips And Back Influenced My Mobility And Posture That In Turn Quickly Drained My Daily Energy Levels.

​With this in mind, I quickly realized that to become active, I had to find a much smarter way, or I will again lose motivation to exercise and take care of my body.

So I decided to achieve the education and efficiency first and that would be sort of my ticket into training. I also knew that from a long-term perspective becoming healthy was much more important than working out in a gym to gain muscle mass... that you can quickly lose when you stop lifting. 

I tried all possible training methods and exercises out there, including yoga, dynamic and static lifting.... even various expensive strength training machines.

But I was far away from the goal. I remember not being able to touch my toes with my fingertips nor do 20 push ups.

So, I went through countless fitness blogs, yoga forums, nutrition sites and found that fitness and nutrition is a highly debated topic.

Thousands of people lose motivation to train and practice nutrition simply because they aren't able to use  discernment enough and they don't know how to train effectively.

​But it's not only about ordinary people.


Many experienced athletes complain that full efficiency is that one single missing physical attribute they haven't yet mastered and one that hinders their discipline, training and long term "out of season" muscle endurance and health. 

Even Sports Experts And Coaches Confirm That Conventional Training Methods Decrease Performance, Power and Muscle Strength.

An extensive survey conducted by Sarah M. Marek published in Journal of Athletic Training confirms that both static and dynamic stretching cause deficits in strength, power output and muscle activation at both slow and fast speeds.


The study concluded practitioners should consider a risk-to-benefit ratio when incorporating static or proprioceptive neuromuscular facilitation to stretching...meaning, if you want muscle power, you'd be better off without any stretching at all.

I thought this was the end of my research.


Instead, that day I decided to find a solution and began browsing the internet. I searched through all sports, journals and studies available. I didn't omit ancient methods of endurance research performed in Japan and even studied human mind and neurology.  

Until one fortunate day, I noticed interesting relationship between autonomic survival reflexes and the structure of pelvic floor muscles.

I Stumbled Upon A Hidden Gem That Instantly Boosts Muscle Elasticity, Pelvic Floor Strength And Rapidly Improves Joint Mobility.

Well, I decided to figure out if my conclusions were correct. I began to test my hypothesis and started exercising right away.


Something unusual happened right after my first endurance workout. Nope, I didn't notice any improvement in my endurance and mobility just yet.

All of a sudden, I experienced strong sensation of warmth and a rush of blood flowing throughout my entire body. I felt energized and much more vital.

Three days in, my leg muscles were definitely much more ready for endurance training and relaxed at the same time.

Days later, I was able to touch the floor with my fingers with both legs fully stretched out...for the first time in my life!


On day 9, I ran for 6 miles for the first time in my life. 

​My lower back, adductors and hamstrings were strong as never before! I could nearly do all squats for an hour straight, although this was not my daily workout. Let me tell you that I felt my self-confidence went through the roof!

Plus, I knew I was onto something special....

On day 16, I reached full, nice full 100 squats.

Fast forward, on day 28, I did the 100 without any prior warm-up. And I can do them anytime until this very day. Obviously, I still perform short infrequent maintenance routine at the end of my main workouts.

Dropping into squats and push ups has just become easier.


On day 7, I bent over my legs and was able to lay my palms on the floor. 

​My lower back, adductors and hamstrings were flexible as never before! I could nearly do all splits, although an inch or two were still missing. Let me tell you that my self-confidence went through the roof!

Plus, I knew I was onto something....

On day 16, I reached full, nice flat front and side splits.

Fast forward, on day 28, I did the splits without any prior warm-up. And I can do them anytime until this very day. Obviously, I still perform short infrequent maintenance routine at the end of my main workouts.

Dropping into splits and gain full flexibility has just become easier.


On day 7, I bent over my legs and was able to lay my palms on the floor. 

​My lower back, adductors and hamstrings were flexible as never before! I could nearly do all splits, although an inch or two were still missing. Let me tell you that my self-confidence went through the roof!

Plus, I knew I was onto something....

On day 16, I reached full, nice flat front and side splits.

Fast forward, on day 28, I did the splits without any prior warm-up. And I can do them anytime until this very day. Obviously, I still perform short infrequent maintenance routine at the end of my main workouts.

Dropping into splits and gain full flexibility has just become easier.


Ever since I went through this simple routine, I have much more energy and motivation to train regularly. 

It's great if your athletic mobility has no limits.

All that's needed is to follow a short, simple routine consistently for just a few weeks and then just enjoy the benefits of full endurance.

The rest is up to you. I started discussing this method in health forums, gyms,  and yoga classes.

My training works, just as it can work for you too!


So How Can You Really Gain Full Endurance And Ramp-Up Your Vitality While Boosting Power and Core Strength Quickly, All At The Same Time?

Let me break all this down into two important concepts that make all this possible. 

First of all, it has already been proven that muscles are already strong enough to get you into the hardest workouts you can imagine, including full squats. Every muscle in human body can be pushed up to 130% of its normal resting strength at any given moment. 


For example, full squat only requires your muscles to be pushed approximately to 108% of their normal resting exertion.

So why can't you do full squats right now?

Because there is a certain "survival muscle reflex" you need to overcome first. In other words, when a muscle is worked beyond its normal length, the "survival reflex" automatically contracts that muscle to protect and prevent it from tearing apart.

This is the myotatic reflex also known as stretch reflex. It is the main barrier preventing you from displaying your full flexibility and strength potential at this very moment.

Once you switch this muscle reflex off, your muscles will be able to fully relax anytime,  even without a long warm-up. From that point on, your muscle memory will keep you strong forever, provided you'll maintain your endurance with regular (but infrequent) exercise.

The moment I overcame this muscle reflex, I've become strong beyond belief.


The Real Secret to Quick Endurance Gain And Enhanced Mobility Lies In Controlling The Natural "Survival Reflex" That Contracts Your Muscles When They Are Stretched Beyond Their Usual Range of Motion.

"Ok Keith, but how can this work for me?" I hear you saying. 


​Really easily. This training trick develops new neural pathway in your mind that tells your muscles to relax every time you kick or assume body position that's beyond your muscles' normal range of motion. 

You won't experience muscle tension or fatigue during dynamic moves or static poses. 

You'll be able to progress in your yoga, sports, or active lifestyle as a parent with increased skill levels quickly and safely.

Since this methodology only takes few minutes from start to finish, you'll save a lot of valuable training time that you can invest into learning new skills and techniques. 

Let's be honest, who has time and money left to spare nowadays? 


Smart and efficient training is the key to continuous progress and success in any athletic discipline.

The #1 Reason Why This 10-Minute Endurance Trick Also Gives You More Power And Speed, Helping You Learn Any New Technique Faster.

In order to switch off the muscle exhaustion reflex, muscles need to be targeted with compound exercises.

Unfortunately, conventional methods isolate muscles, simply because most traditional exercises contract less muscles- your lower back, abs and glutes weaken at the same time.

Proper muscle cooperation can only be achieved in positions where the muscles are targeted in groups not in isolation.  . 

And this is where my endurance routine hits the spot right on! 

If you follow this simple method exactly as I explain, you can increase endurance of any muscle 386% faster compared to other system.

​And the best part, you will be able to do deep squats and push ups completely cold, with no prior warm-up. ​​​Plus, your muscles will get stronger, not weaker as it's the case by conventional methods of endurance.

 A recent study found that when overweight or obese, sedentary women started to exercise an average of 72 minutes a week, they increased their peak oxygen consumption -- a measure of cardiovascular fitness -- by 4.2 percent compared to women who stayed on the sidelines 

Such a strength in your body can help you keep balance by even the most difficult movements, twists, jumps or kicks.

There are countless beneficial effects of this non-invasive training when it comes to natural enhancement of biological processes in human body.

You can get the same results as my students did and gain full body endurance!

Introducing The Powerful Endurance & Strength Program:







The Natural Health and Fitness Program can unleash your full endurance potential quickly and naturally.

Yes, this training is so strong... and suitable for both, beginning and advanced practitioners.

With This 10-Minute Endurance Program You Can Gain Full Static And Dynamic Endurance For Any Activity Or Sport.

Take advantage of the cumulative effect of The Natural Health and Fitness System!

Based on my personal testing and research, untrained men and women who replaced traditional methods of stretching with The Natural Health and Fitness Program cut time spent on endurance down by 193% and achieved full strength including full squats in average of 33 days.

Smart people are continuously discovering better, more effective and less time consuming training methods.

One of the great benefits of the program is that the exercises are so simple, you don't need to memorize them.

Every detail gets instantly and naturally ingrained into your memory after the training regularly.

Imagine How It Would Feel To Have Full Endurance And Core Strength Ingrained Into Your Physical Structure...

To See The Immense Growth Of Your Athletic Performance With All The Muscle Endurance At Your Disposal...

Just 10 minutes 5 Times Per Week And You Can Achieve What Most People Only Dream of Achieving Their Entire Lives. 

Inside The Natural Health and Fitness Program, You'll Discover...

  • How to do full squats and deep push ups any time during the day, completely cold without the need of a warm-up...
  • The #1 biggest mistake everyone does when training for static or dynamic endurance. Learn how to unlock your full endurance potential.
  • The exact natural trick that increases your body endurance every single session and makes you totally elastic quickly, if you follow the routine...
  • The little-known hack that literally triples your vitality and core strength, giving you total control over the most advanced movements... 
  • Discover the shortened endurance routine for busy people that you can use at home, in a gym or outdoors without any equipment...
  • Uncover the hidden benefits of endurance that will improve your daily life, your skills and training progress...
  • The 3-second muscle mind connection secret that lets you drop into full squats, kick higher or strike advanced yoga poses with a smile on your face...
  • How to maintain full body endurance in just 10 short minutes of training per day...
  • The most effective way to warm-up your muscles before training session or competition for maximum muscular strength and performance... 
  • The ultimate full-body endurance routine you must know to a maintain highly athletic body for the rest of your life...
  • How to precisely calculate the exact number of days it will take you to reach full squats without a warm-up. 


That's the complete list of all the amazing techniques you'll discover in The Natural Health Program. I am 100% convinced you will experience results if you stick to my simple suggestions. 

As a professional instructor who regularly meets with experts in other fields of study and practice, I would like to give you what I have learned and what I have been personally using in my life with success.

I decided to share with you more secrets that will elevate your strength, endurance and life results into another level. No inefficiency, just a quick spot-on instruction

Here are the amazing bonuses included with The Natural Health Program: 

Bonus Mind Power Unleashed

Your mind is the most powerful super computer.

The subconscious part of your mind takes care of all the involuntary processes within your body, stores your experiences, and thoughts that form your unique beliefs and values. 

Based on this information your mind creates your everyday reality and habits that often block or allow you from achieving your goals, dreams and desires.

Learn how to re-contextualize your mind for success, prosperity and power using proven techniques that perfectly blend ancient secrets with modern scientific discoveries. 


Bonus Full Body Strength for Static & Dynamic Mobility

Experience new levels of full-body strength using a simple set of intelligent exercises.

Thousands of people are daily looking for the perfect full body strength training routine. Look no further because this highly effective training program will help you go beyond possible.

Do this in the morning, or before your regular training session. Special dynamic warm-up exercises for running, golf, tennis and athletics are included in this highly informative training.


Bonus The 10-Minute High Intensity Strength Program

Gone are the times when most people believed that 60-minute long high-volume weight lifting sessions performed 6 times per week were the best for strength and muscle gain.

Sports studies repeatedly confirm that fastest strength gain can be achieved with 8 to 10-minute short high intensity workouts.

Plus, easily learn how to design your own personal high-intensity workout you can go through at home, outside or in the gym. 

This 5-time-per-week routine can bring tangible incremental results every session.

So how much does it cost to get you into the best shape of your life in shortest time possible?

First let's look at the hard facts...

Personally, I don't know any other method that can simultaneously unlock your full endurance potential and maximize your core strength at the same time.

Compare My Program To Other Solutions?

To attend a seminar can cost you anywhere from $270 or $370 or more. Personal one-on-one clients pay up to $150 for a single 1-hour session. And they're getting just a fraction of what's in The Natural Health Program that's now in front of your eyes. ​

Plus, many fitness instructors still follow old fashioned training routines and sadly, same goes for most nutrition programs. 

Yoga exercises can give you endurance, but you'll have to wait months if not years to get there...why not give it a little kick?

I made The Natural Health Program affordable. Why? Because I'm looking for more online success cases from people like you, I'd like to offer you a quick 50% discount before I increase the price back to $394.

Right now, you can get the complete Natural Health Program for a one-time refundable fee of ($394) $197. That's less than a price of pizza for two.

Click The “BUY NOW” Button Below And See If You're Still Eligible For The Discount Price Of Only $197


Plus, I'm so convinced this program will deliver the results you want, that I'll give your left over "sessions" back anytime over the next 30 days, if you say the word. 

Learn How To Achieve Full Endurance, Gain Core Strength, More Speed And Body Control...Or Your Money Back!



I want you to be 100% confident in The Natural Health Program.

That's Correct! Should you not see any results I will personally issue a prompt and courteous refund for unused sessions with NO QUESTIONS ASKED. 

Even if you don't give me a good reason, I will give you your money back.

Compare it to the trainers that you may be paying for now. 

Do they offer any program guarantees? I do.

I know this methodology is life-changing and honestly, I don't want you to miss out on this opportunity.

So, here it is...your chance to do something about your endurance, speed, agility and strength, right now.

What to do next? You have two choices:

Go back to your current  traditional methods of training...knowing they will only give you sub-optimal results and less than a peak performance...

Or you can choose the quickest, easiest and smartest option, squeezing everything you can from a short training session...

You can start learning about The Natural Health Program and become a super-endurance , stronger and faster athlete.

Gain maximum muscle endurance potential, increase physical strength, boost your speed and coordination in a new, completely logical and smart way.

I've already completed the work for you. All you have to do is take the next step...

Click The “BUY NOW” Button And See If You're Still Eligible For The Discount Price Of Only $197



Keith Lopez

PS1: If you want to increase your strength, flexibility and speed, you're at the right place. Just 10 minutes per day of following my program and you'll see 

PS2: Your investment is protected by full 30-day money back guarantee. That's a lot of time for you to test it all out. Take advantage of the huge discount that's going to expire very soon, right now!

Here Are My Answers To Most Common Questions.

Is Natural Health for me and how does it work?

Response:  Natural Health is the newest form of achieving full endurance potential, speed, and stronger muscles that will in turn give you more stamina, agility and movement coordination.

Can conventional training really decrease muscle strength and overall performance?

Response:  Yes, and you can see this phenomena at your local gym.

Natural Health on the other hand strengthens your muscles and increases both, your strength and power output by also increasing your flexibility.



Is Natural Health for Everyone?

Response:  I can not think of anyone who can not use it with success. Anyone with the leading diseases: diabetes, cardiovascular disease, and high blood pressure- are all great candidates.

When Will I See Results?

Response:  People are different but you should see first results immediately and life transforming results in just weeks. If you stick to the frequency of training (five times per week), there is no way you won't be satisfied with the results. 

Click “BUY NOW” To Unlock Your Full Muscle Endurance Potential for Only $197

What If It Does not Work For Me?

Response:  Even though there is no reason why it shouldn't work for you, you are safely backed by my full 30-days money back guarantee. Just let me know or e-mail me and I will issue a prompt refund for unused, no questions asked.

How Long Until I Get Start The Program?

Response:  Anywhere from one day to few days depending on the exact time you wish to train daily. You will receive a call from me within 24 hours, so you can start  the program.

Is My Payment and Personal Information Safe?

Response:  Absolutely! All data are passing through 100% secure payment protocol and your information is never shared with anyone using PayPAl as payment processor - a recognized global retailer certified by the Better Business Bureau. PayPal operates in over 190 countries, processing thousands of electronic payments each day.

Can I Checkout with Credit Card?

Response:  Yes! As a highly reputable retailer, PayPal gives you the option of using other ways of secure payment.

Can I Find This Program Online For Free?

Response:  Nope.  Any free videos you can find online are miles away from the real Natural Health system.  You can get a taste on my Facebook and YouTube pages.

Dr. Keith J Lopez

Doctorate of Nutrition and Natural Health

Masters in Nutrition

Bachelor of Science in Exercise and Health Sciences

Look Better...

Feel Better...

Call Now and Start.

Workout in your own home with no equipment!

Video workouts are now available!

One on one with a professional.


Schedule one free consult today- call (954) 654-8419


  • Establish S.M.A.R.T. goals
  • Reshape your beliefs
  • One-on-one 10-minute workouts
  • Whole food nutrition
  • Stress reduction techniques

Learn from passion, experience, and education.

Call Now for a free consultation. (954) 654-8419

Training in Ocala, FL 


video and phone conference anywhere in the world.



The Natural Health Program

Pay with PayPal or a debit/credit card

30 days of Private Person Professional Video Training 

10 minute sessions

5 days per week

Submit what time you would like to train daily before your spot is taken. This is a limited time offer for this one on one video personal training.

Fitness & Nutrition Education


The highest level of Health you are willing to imagine. 


Learn how to workout anywhere, anytime, with your body-weight and no equipment. 

Understand why ten minutes is more than enough time to train and see results. 

Know what foods benefit our biology and why, from a professional. 

Call today to schedule a Health Consultation.  

Thank you for taking your time and energy to visit Natural Health and Organic Fitness here at 

What to Expect on your first few visits:

-History questionnaire and S.M.A.R.T. goal establishment

-One Page Miracle

-A.N.T. therapy

-E.M.D.R. therapy

-Breathe control

-Alkalize blood

-Guided meditation

-Cognitive therapy with visualization

-Incantations to create a new story

-10 minute exercise training and testing

-Nutrition evaluation and regiment 

-At least one healthy recipe per visit

-Home Study after initial visit please click here


 -"Exposure equals preference"

 -Preparation is Nutrition 

 -Long term or short term pain

 -You get to, not have to

 -Gratitude list

Test Averages:


Push Up


Some of Keith's Accomplishments:

Born on October 20, 1977

Bachelor of Science in Exercise Sciences

Masters in Nutrition

Doctorate of Nutrition and Natural Health 

General Manager of Giant  National Fitness Center

Personal Trainer

Community and Cooperate Fitness Centers

Bicycled from Fort Lauderdale to Texas for Environmental and Emotional Awareness

Single Father of a 3 year old for 2.5 years

Contact Us

Free first consultation to be strong, healthy, and happy!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Better yet, see us in person!

Input your information to schedule a free 15 minute consultation to see if we can help each other. You will be asked what your goal is, when you will achieve it, and how important it is to you on a scale of 1-10. 

Thank you. 

OGFit always respects privacy and will not share emails.   

Click here Now for a free e-book as a welcome gift from Organic Fitness

Organic Fitness

Ocala, Florida, United States

(954) 654-8419


Monday - Friday: By appointment

Workout in a 3 piece suit

Thank you for subscribing to my Youtube Channel 

Thank You for Your Time and Energy

Interested in Permaculture and Natural Farming?

                                                     The Home of JAI here to enter JAI Jungle